The communities we live in, the way we choose to travel and where we spend our time, are all factors that can affect our health and wellbeing both positively and negatively.

The way we choose to travel as adults can have an influence on both our physical and mental health. Next time you travel somewhere ask your self, could I walk, run or cycle here instead? Choose how you move can help you travel in a way that's better for your wellbeing and the environment.